Below is the range of sessions and work available at Harai to help you determine which work suits you best. This overview is quite comprehensive, yet there is room for customization. For example, if you wish to engage in more emotionally focused bodywork, or only want targeted stretching, or require assistance with injury recovery through supportive taping, or wish to learn how to do this at home..
Which massage should I get??
A practical decision aid if you are torn between relaxation, massage therapy, and Structural Integration..
Massage Therapy Amsterdam
Targeted bodywork for complaints, tension, and recurring patterns.
Rolfing Amsterdam
Structural bodywork for posture, movement, and the organization of your body as a whole.
Holistic massage
Massage tailored to the person in front of me: body, nervous system, boundaries, habits, and context.
Deep tissue massage
Working precisely, slowly, and in a measured way with the tissue that connects everything..
Sports massage
Targeted work on muscles, connective tissue, and strain-related complaints.